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Advice for life: need someone to talk to?

Advice for life: need someone to talk to?Whether you’re a school or university student, sometimes personal worries can become overwhelming. Luckily, there is free, confidential advice available for nearly any problem that comes up.

As well as dealing with your studies and deciding what you want to do with your life, there can be lots of personal issues and stresses that can prevent you from achieving your best. It’s important to remember that however big it may seem to you, lots of other people will have been through the same ordeal and there is always someone you can turn to for help. Below is a list of organisations set up to give advice and support to young people with all sorts of problems or questions.

Sexual health

Brook Advisory Centres

The Brook centres provide free confidential sex advice and contraception for young people up to 25. Free, confidential helpline: 0800 0185 023
(Monday to Friday 9am - 5pm, recorded information outside these hours.) 020 7713 9000 for your nearest clinic for young people.

Sexwise helpline

Call 0800 282930 (Textphone for people with hearing impairments: 0800 328 1651).
This freephone number is open from 7am - midnight giving the chance to talk to an adviser about sex and personal relationships.

Like It Is

Produced by Marie Stopes International the site aims to provide non-judgemental sexual health information to 11-15 year olds, ranging from handling peer pressure to understanding sexually transmitted diseases. Specific educational resources include an interactive quiz, and a help and advice page.

Advice on drugs


FRANK provides free, confidential drugs information and advice 24 hours a day to anyone that needs it. The key purpose is to ensure that young people understand the risks and dangers of drugs and know where to go for advice and help. It also provides parents with the confidence and knowledge to talk to their children about drugs. 0800 776 600


Information and advice about drugs.
388 Old Street, London EC1V 9LT.
Tel: 0171 729 5255
Fax: 0171 729 2599

Sexuality help


The site supports people up to 19 years with gender identity issues.

National Lesbian and Gay Switchboard

This service aims to provide a 24-hour information, support and referral service for lesbians and gay men from all backgrounds throughout the United Kingdom.
Helpline number 020 7837 7324



24-hour helpline for young people with any problem.
Freephone 0800 1111


Links and advice for young people on a wide range of topics including drugs, alcohol, education, entertainment, health, housing, money, sex, sport and work. The SITE has a postcode search facility so that there is information about local services.


Advice on student life, sex and relationships, health, travel, the law. A one stop shop for infomation and links, plus debates and quizzes.